Benefits of Avocados

Avocados are one of the most nutritious fruits you can select for a healthy diet. The fruit is also one of the most versatile. You can eat it fresh or use it as a salad ingredient or sandwich filling. You can also make a dip, smoothie, juice or puree from avocado. The fruit is quite filling and is regarded as a complete food.

Avocado is a good source of vitamins A, B-complex, C, E, and K. The fruit is also a good source of protein, dietary fiber and phytonutrients. Additionally, it is a unique fruit due to the high amount of fat it contains. Omega-3 fatty acids, which are also present in avocados, are polyunsaturated fats that help to stabilize blood pressure. They are also help to sustain a normal heartbeat.

Avocado is one of the most fruit with rich function and benefits. These fruits very usefull for  us to make our body keep health and fresh. So let’s try to live healthy for future bright .

Case of AQJ

        Muhammad Ihsan, Head of the Children Protection Task Force, said that AQJ, is ready to be investigated. AQJ, who is the son of a famous Indonesian musician Ahmad Dhani, recently made the news headlines for  his involvement in a deadly car accident at the Jagorawi toll road earlier this month.

Ihsan said that there are two possibilities on how the case would turn out, either it will be brought to court, or not.
"Referring to the spirit of Law No. 11/2012 [on Juvenile Court], children or suspect below 14 years old should cannot be charged for criminal actions," he said.
Ihsan further explained that in accordance with Law No. 11/2012, the suspect can be excluded from court process and only submitted for police investigation.
"The police can later return him [AQJ] to his parents or experts [from the Social Ministry)]," he said