Banana Benefits

Bananas are one of the most widely consumed fruits in the world for good reason. There are so many benefits of banana. By eating bananas can help us with battling depression, keeping bowel movements regular, improving heartburn, and lowering the risks of kidney cancers, diabetes, osteoporosis, blindness and other conditions. This yellow fruit contain with nutrients and are especially high in potassium, fiber, magnesium, and vitamins C and B6. For people who felling down or suffering from PMS, bananas can help with depression and reduce PMS symptoms. And then banana can help you sleep well and magnesium helps to relax muscles. In other side, Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong. Then, bananas also may be helpful in preventing cancer because of their high levels of antioxidant phenolic compounds.

Based on short explaining above, we already know if bananas have so many benefits for our life especially healthy. I hope my post today will be useful for you who read this post. And readers can take the advantages from my post.