Did
you ever play tennis before? Tennis is familiar and a very popular sport around
the world and is played by people of all ages. Tennis can be played by two
people (called ‘playing singles’) or four people (‘doubles’). Players use
stringed rackets to hit a ball over a net into the other side of the court. Tennis
can be played as both a sport or as a recreational activity with friends and
family. Either way, playing tennis is a good sport to maintain your health,
fitness, strength and agility. In addition to the fitness and physical health
benefits, tennis also provides numerous social and mental health benefits as
well.
There many benefits of
tennis that can we get when we play tennis. The benefits are lowering resting
heart rate and blood pressure, improving
metabolic function, increasing bone density, lowering body fat. In addition,
tennis is a great way to meet people and spend time with
friends and tennis also helpful to reduce stress. Tennis is suitable for all
ages and skill levels. Whatever your level, you can find someone with a similar
ability to play with and also you can play for a lifetime or start the game at
any age.
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