Jogging Benefits

Jogging is a great way to get into shape and stay in shape. Jogging is one of the few exercises that consistently burn a high amount of calories per hour. Even though jogging can burn up to 750 calories per hour, it is also quite hard on your body. Many joggers feel that the best time to jog is first thing in the morning. Not only is this when your body is in a state of fasting, but you can also burn more calories and get it done and out of the way. Jogging first thing in the morning gets your metabolism started and also helps you burn more calories throughout the day. You can choose to jog for 10 minutes or a half-hour, or simply decide on a distance and jog that far.

The benefits of jogging can by far outweigh the disadvantages. Jogging consistently is great for your cardiovascular health. Jogging strengthens your muscles and tones your body for that sleek, well-defined look that so many of us crave. It helps stimulate relaxation abilities and it can help reduce in anxiety. It is also one of the few exercises that can be done for free and almost anywhere.