Basketball - Health Benefit

Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300cm high hoop under organized rules. It is played on both indoor and outdoor courts. Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding and much more.

Basketball is still a great workout that can help you burn your calories, build your endurance, improve balance and coordination, develop concentration and self-discipline and build up the muscle. In other side, basketball can help you to make new friends and see them regularly and also teach you about being a good team player.