Banana Benefits

Bananas are one of the most widely consumed fruits in the world for good reason. There are so many benefits of banana. By eating bananas can help us with battling depression, keeping bowel movements regular, improving heartburn, and lowering the risks of kidney cancers, diabetes, osteoporosis, blindness and other conditions. This yellow fruit contain with nutrients and are especially high in potassium, fiber, magnesium, and vitamins C and B6. For people who felling down or suffering from PMS, bananas can help with depression and reduce PMS symptoms. And then banana can help you sleep well and magnesium helps to relax muscles. In other side, Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong. Then, bananas also may be helpful in preventing cancer because of their high levels of antioxidant phenolic compounds.

Based on short explaining above, we already know if bananas have so many benefits for our life especially healthy. I hope my post today will be useful for you who read this post. And readers can take the advantages from my post.

An apple a day keeps the doctor away

Do you like an apple? Apple is a fruit that have many benefits for keep health to our life. You should eat an apple every day so you can prevent any diseases. Apples contain antioxidants, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite. Apples are also useful in treating anemia since apples are a rich source of iron. In other side, apples are known to remove weakness and add vigor and vitality to weak people. It is, therefore, often given to patients to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet. For people who suffer from diabetes, apples are one of the best all around foods for improving the health of people suffering from diabetes.

If just one fruit can give you healthier, why you should ignore this way. You can get health by fruits actually from an apple. So you will get health without take medicine from the doctor. Let’s try to health life from the beginning. 

Benefits Orange Fruit

You have probably heard that you should eat more fruits and vegetables. If you like oranges, you might be wondering if they are good choice to meet your recommendations for fruits. Orange is one of the most popular fruits in India as well as the world. Oranges are high in vitamin C and low in calories, and they may provide benefits as part of a balanced diet and healthy lifestyle. Oranges have more health benefits than one.

Orange is very good for your skin. Oranges are packed with antioxidants and Vitamin C which slows down the process and makes you look younger than your age. Orange is also great for your eyes. Along with our skin, our eyes too suffer from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. For you who want to have slim body, orange may support you in your efforts to control your weight. Because orange may help you control you calorie intake since they are low in calories and high in fiber. And then, other benefit of oranges is that they may help you prevent high blood pressure. Because oranges are sodium-free and they provide potassium, they may support healthy blood pressure.

There are so many benefits from oranges. If you want to have well healthy, you should start it from the beginning. Let’s eat orange every day. I hope my post will be useful for the readers. Then I will explain the benefits of other fruits in my next post.