Danger Coronary Heart Disease

Do you know how dangerous the coronary heart disease? There are so many cases of death that caused by coronary heart disease. Coronary heart disease is  the most dangerous disease in whole the world because, coronary heart disease is the interruption of the flow of blood to the heart, which deprives the body of the oxygen it needs to function, this, unless treated quickly, often results in death. There are several factors of heart disease, such as smoking, bad cholesterol, uncontrolled hypertension or we can say as high blood pressure, obesity (the person who has more than 20% over one's ideal body weight), and the last uncontrolled stress and anger.

Making changes in your lifestyle is a proven method for reducing your risk of heart disease. These changes will certainly improve your health, there are some ways you can reduce your risk of heart disease, such as quit smoking, control high blood pressure, control diabetes, get active, eat right, manage stress, and the last but not least is achieve and maintain a healthy weight. Those ways are able to reduce your risks of heart disease. And I hope my post will be useful for the readers.