The Benefits of Soccer

Have you ever seen the kind of the sport like the picture beside? The named of this sport is soccer. Soccer or football as it’s also called – is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.

Soccer has many advantages for who play the kind sport of this, especially for body health. Soccer can be a great workout and lots of fun, and it can give many health benefits, such as increases aerobic capacity, lowers body fat and improves muscle tone and then can builds strength, flexibility and endurance. Last but not least, soccer is a great way to meet people and exercise with friend so you can learn teamwork, coordination and also sharing with another plays.